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It is depressing to see my wight goes up. Stopping workout and better eating will not change my weight either, so I just need to keep going. It could be because of workout I re-started. It could be just muscle gains. It could be due to dehydration--water is always my usual suspect.
I almost forgot to take body measurements. The results tell me I AM thicker and heavier. My legs are a little bigger, and my upper body is clearly thicker, both around bust and waist. No wonder I could not fit into the dress I used to wear. I have a long way to go.
~Measurements~
Upper chest: 33.5
Bust: 37.0
Midriff: 30.5
Upper arm: 10.25
Waist: 27.5
Upper hip: 32.75
Lower hip: 36.75
Upper thigh: 19.75
Mid thigh: 20.25
Calf: 14.0
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55,8 kg
Bisher verloren: 2,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Schlecht.
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1254 kcal
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Fett: 37,36g | Eiw: 78,82g | Kohlh: 171,31g.
Frühstück: raspberries, Bran Cereal Fiber One, Blueberries. Mittagessen: boiled egg, american cheese kraft, chicken breast, oroweat multi thin, romain lettuce, tomato. Abendessen: cornbread muffin, applebee's steak and potato salad. Snacks/Sonstiges: temptations french silk pie, Banana-Chocolate chip muffin. mehr...
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Zunahme von 0,5 kg pro Woche
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