MuscularManal's Notizen, 07 Mai 23

The weight has gone up as expected after a diffucult year. I'm determined to get back to it- I did it once and I can do it again :)

59,6 kg Bisher verloren: 5,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1030 kcal

Fett: 32,78g | Eiw: 50,08g | Kohlh: 130,24g.   Frühstück: Coffee with Milk. Mittagessen: Heinz Baked Beans in Tomato Sauce (130g), Avocado, Fried Egg , Rye Bread . Abendessen: Chicken Biryani. Snacks/Sonstiges: Sanitarium Up & Go Energize Choc Ice, Tangerines (Mandarin Oranges). mehr...