steveputer's Notizen, 07 Mai 23

cool. less net gain than last week. good food day as always. back on plan every Sunday and I love it. it's hard, but I'm in control.

71,5 kg Bisher verloren: 32,8 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1814 kcal

Fett: 77,12g | Eiw: 160,09g | Kohlh: 128,16g.   Frühstück: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap. Mittagessen: Friendly Farms 1% Cottage Cheese. Abendessen: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapefruit, Savoritz Parmesan Crisps. mehr...