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Less than I thought I had gained, but more than is acceptable. So mad I let it go this far. But, moving forward, I will focus on what I can change, and that is what I eat, and how much I eat. In 4 months, (1June2015) I will weigh 77kgs or less again. Focus. It is not magic, it is science. You wear what you eat.
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84,5 kg
Bisher verloren: 4,3 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1103 kcal
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Fett: 51,48g | Eiw: 62,50g | Kohlh: 107,00g.
Frühstück: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Mittagessen: Cheddar Cheese, Woolworths Mild Dill Gherkins, Fry's Vegetarian Braai Sausages. Abendessen: Woolworths Mixed Vegetables, Fry's Vegetarian Vegetarian Schnitzel, Wimpy Greek Salad. Snacks/Sonstiges: Peaches, Woolworths Strawberry Yoghurt Low Fat. mehr...
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Zunahme von 0,0 kg pro Woche
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