steveputer's Notizen, 10 Mai 23

i have been consuming a bit higher these couple days. honestly probably not as accurate as i think i was. ok, well gotta tighten up

70,8 kg Bisher verloren: 33,6 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1831 kcal

Fett: 42,80g | Eiw: 151,45g | Kohlh: 217,12g.   Frühstück: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Mittagessen: Chicken Thigh, Great Value Great Northern Beans. Snacks/Sonstiges: Health Ade Pomegranate Kombucha, Bananas, Six Star Pro Nutrition Clean Protein Shake, Pure Protein Mocha Cream High Protein Bar, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Jell-O Sugar Free Cherry. mehr...