Just a quick update. I miss checking in here. My work travel did a number on the scale of about 3 lbs but it feels like 20 because of how hard I’ve worked to lose them initially. I think the gain is somewhat due to the frequency in eating meals that were higher calories. I tried to use new tools to cut portion sizes or eliminate certain things I knew I didn’t need so I am making strides in those areas. A lot can be said for the steady routine I keep at home that is so difficult to keep up with no time for self care.
I wish I could say this is some water weight from the 8 flights I took in 12 days but it is likely not. 😅Glad it’s all done now but… a little nervous to be going on a Mediterranean cruise in a week. I don’t usually gain a lot of weight on cruises due to the increase in activity but expect to gain some.
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83,4 kg
Bisher verloren: 4,1 kg.
Still to go: 17,6 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 56,33g | Eiw: 29,48g | Kohlh: 140,49g.
Frühstück: Bananas . Mittagessen: Doritos Nacho Cheese Tortilla Chips (28g). Abendessen: Potato Salad , Pineapple, Johnsonville Original Bratwurst, Ball Park Hot Dog Bun. Snacks/Sonstiges: Nestle Vanilla Ice Cream Drumstick. mehr...
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Zunahme von 0,9 kg pro Woche
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Kommentare
that's a lot of traveling wow. enjoy the cruise!
13 Mai 23 vom Mitglied: ObeseToBeast123
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Thanks otb! Tomorrow I have 1 hour, 10.5 hour, and 2 hour flights to get to Barcelona!! It’s going to be a long one but at least there’s a vacation involved and not work, right?
17 Mai 23 vom Mitglied: moko 13
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