Joe Not Exotic's Notizen, 13 Mai 23

Nice! 

Thanks 

👍 

You sound a really nice person.Well done. Good advice  

Thank you👋 

You're really doing great! 

Bb - thanks🙂 

Doing great 

Thanks fishing🎣🤝 

Doing great Joe. Happy for you. Jealous too.  

Sarah - Thanks... use that jealousy to fuel your own path. I use to hate doing all of this but I wanted better health and to accomplish my goals. More than I hated doing all of this. A lot of prayer and discipline is needed every day for me to keep going🤝It's why I don't care for "motivation" talk. Motivation will get you started. But habits and discipline is what will keep you coming back. 

Great drop! 

Thanks Drag🤝 

Thanks Joe! I am in maintenance too and means so much to have others who are going through this as well. SOmetimes I feel I am walking on high stilletos..but I know we can do this! 

Well done! 

HK - Yep there's a bunch of us here. Initially we think losing the weight is the hard part. But we all find out that's just the beginning of the lifestyle change. Maintenance is where it's earned. Then even harder is adding muscle while recomping' the body. Keep at it! 

Shir - 🤝 

congratulations to you  

Great work!! You have that right about maintenance is where it is earned. So glad to have everyone here and you as it helps make the journey easier! Keep up the great work and helping others!  

Bb - Thanks. Red - Thanks to you as well! I think most of us here serve a good purpose daily. I try to give and receive joy, motivation, inspiration etc. That's the beauty in it for me. I'm taking what I was given and spreading it. In hope's that it helps someone else on their journey.