Wiegen Eintrag (keine Notizen) für 16 Mai 2023
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107,0 kg
Bisher verloren: 0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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4140 kcal
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Fett: 99,92g | Eiw: 270,01g | Kohlh: 550,32g.
Frühstück: Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Smucker's Strawberry Jam, Southern Grove Seedless California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Stater Bros Ground Beef 85/15, Never Any Ground Bison, Monster Beverage Zero Ultra (Can). Snacks/Sonstiges: Olive Oil, Wegmans Chicken Breast, Olive Oil, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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