Wiegen Eintrag (keine Notizen) für 19 Mai 2023
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105,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4145 kcal
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Fett: 100,20g | Eiw: 269,90g | Kohlh: 550,06g.
Frühstück: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Southern Grove Oven Roasted Almonds, Southern Grove Seedless California Raisins, Mangos , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Publix Basa Fish Fillets, Reggano Traditional Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Apples , Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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