Wiegen Eintrag (keine Notizen) für 20 Mai 2023
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106,8 kg
Bisher verloren: 0 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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4158 kcal
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Fett: 100,26g | Eiw: 269,76g | Kohlh: 550,06g.
Frühstück: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Cucumber Salad with Vinegar, Bratwurst, Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Sonstiges: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Apples , Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 6,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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