LittleRedFlatBack's Notizen, 09 Feb 15

My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!

127,8 kg Bisher verloren: 16,3 kg.    Still to go: 37,1 kg.    Diät befolgt: Recht gut.

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1638 kcal

Fett: 64,28g | Eiw: 78,65g | Kohlh: 207,29g.   Frühstück: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. Mittagessen: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Abendessen: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

4120 kcal

Bewegung: Sitzen - 4 Stunden, Schreibtischarbeit - 10 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...