MightyFull's Notizen, 23 Mai 23

Considering I was on vacation and denied myself nothing—this was weight at doctors office fully clothed after 2 meals and 4 hours of riding in car. However I did get 11,000 steps on Saturday, so that might have helped! 🙌

113,4 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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2520 kcal

Fett: 99,46g | Eiw: 71,61g | Kohlh: 366,95g.   Frühstück: Iced Coffee with Milk, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran . Mittagessen: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats Chocolatey Drizzle, Ghirardelli Dark Chocolate Chips, Kellogg's Rice Krispies Treats Rainbow, Cuties California Mandarins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Swiss Deli-Style Cheese Slices, Park Street Deli Cranberry Almond Chicken Salad. Abendessen: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Frozen Blueberries, Ghirardelli Dark Chocolate Chips, Millville Old Fashioned Oats , 100% Maple Syrup, Fisher Pecan Halves, Kellogg's Raisin Bran . Snacks/Sonstiges: Southern Grove Trail Mix Nuts, seeds and raisins, Nutella Nutella Mini Cups. mehr...

1938 kcal

Bewegung: Apple Health - 24 Stunden. mehr...