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Gained a teeny bit this month, but was on Prednisone all month which apparently can cause weight gain, so that's my excuse. Hopefully I will be off the prednisone soon and will be able to be more active. Right now my doctor has me on rest rest rest, so no activity at all. But I'm hangin' in!
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102,1 kg
Bisher verloren: 18,3 kg.
Still to go: 22,8 kg.
Diät befolgt: Recht gut.
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1530 kcal
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Fett: 43,35g | Eiw: 27,70g | Kohlh: 47,48g.
Frühstück: Sealtest Light Cream 5%, Irresistibles Life Smart Strawberry Jam, Fried Egg, Dempster's Honey & Oatmeal Bread, Beatrice Unsalted Butter. Mittagessen: Nordica 1% Cottage Cheese, tomato, Kalamata Olives, Renee's, Yellow Sweet Peppers, Green Leaf Lettuce, celery, cucumber. Abendessen: Estimated Restaurant Dinner Out Calories. mehr...
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Zunahme von 0,1 kg pro Woche
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