jessica Carpenter's Notizen, 10 Feb 15

still K+
still losing weight
still happy
had a few cravings last night but I beat them
still drinking my 16, 8oz Cs of water durring the day.
sleep is awesome while Im on this plan
feeling lighter
easier to walk up and down steps
pants are fitting better
happy girl!

109,6 kg Bisher verloren: 0 kg.    Still to go: 18,9 kg.    Diät befolgt: Recht gut.

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760 kcal

Fett: 32,42g | Eiw: 76,16g | Kohlh: 48,13g.   Frühstück: Gala Apples, Hard-Boiled Egg. Mittagessen: Young Green Onions, Cucumber (Peeled), Radishes, Turkey Breast Meat, Earthbound Farm Organic Mixed Baby Greens Salad, Gala Apples. Abendessen: Mozzarella Cheese (Part Skim Milk), Red Sweet Pepper, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Blue Diamond Habanero BBQ Almonds, Great Value Low Fat Small Curd Cottage Cheese. mehr...