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caloric highs over the weekend. big workouts building mass. will monitor, but not sure if dialing down calories much lower is wise or unwise. have to see how i feel. but, i feel best weighing 153. we'll see. i chose to eat higher calories over the weekend, so need to resume being accountable to myself.
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71,7 kg
Bisher verloren: 32,6 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1860 kcal
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Fett: 58,53g | Eiw: 145,50g | Kohlh: 183,64g.
Frühstück: Great Value Sweet Peas, Souper Salad Raisins, Quaker Quick Oats, Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Banana. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Great Northern Beans, Kroger Canned Pumpkin, Corn. Abendessen: All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry, That's How We Roll Parm Crisps, Watermelon. mehr...
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Zunahme von 4,8 kg pro Woche
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