Weight is coming down already after a great time spent with family in Dublin, which included lots of celebration meals and outings. I will probably take this weekend off calorie counting and start fresh on Monday morning. We'll be grocery shopping for all the good stuff today.
I now have an 8 week plan for summer to get back to goal weight and maintenance.
I'll aim for: - 14:10 or 16:8 IF - depending on whether I feel like a late night snack between 9 and 10pm. Doing IF I always miss breakfast foods, so I'll have bran flakes, soya yoghurt and fruit some evenings as my 'dessert'. - 1,800 daily average calories - aiming between 1,400 and 1,500 on weekdays to allow for more over the weekends.
- 49,000 steps per week - an average of 7,000 a day, which I'll need to work on increasing. Only managing about 35,000 lately. Thankfully, I'll have to walk to work a few days a week now, so that will help too.
- At least 2L of water a day.
- 3 x 30-minute YT strength workouts per week with a good 5 min stretch after (and a proper warm-up before goes without saying). Managed two workouts this week, so this should be fairly easy to achieve.
- At least 60g of protein a day.
- At least 30g of fibre a day.
- At least 30 different plant foods through the week - counting some spices like cinnamon and paprika as well, and hoping to include some fermented foods with my salads for lunch.
Hope you all have a great weekend! 🌞
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67 kg
Bisher verloren: 19 kg.
Still to go: 1 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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Kommentare
T.G.I.F. Hooray for weekends 😎 Cheers to having a plan 👍
02 Jun 23 vom Mitglied: Livin_Breezy
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Yes, TGIF L_B! 🙌 Hope you have a lovely weekend! 😎
02 Jun 23 vom Mitglied: Nikina70
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Thank you, CG84! Hope you and the girls have a great weekend too! 💕
02 Jun 23 vom Mitglied: Nikina70
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nothing more important than time spent with loved ones...and a great plan too! ❤️
02 Jun 23 vom Mitglied: Bootylicious!1
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Yes, it was so good to spend some time with them after so long apart. Thanks Booty1! Hope you and WeeG have a lovely weekend!!!🌞😎💕
02 Jun 23 vom Mitglied: Nikina70
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49,000 steps per week ! Wow Way to go 👍💪
03 Jun 23 vom Mitglied: MattRide
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You know I love a plan.....and this is a good one 👍 🙂🌞
03 Jun 23 vom Mitglied: Anne_145
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03 Jun 23 vom Mitglied: Chessnut64
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Chess- should we make a plan too? 😀
04 Jun 23 vom Mitglied: MattRide
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MattRide - I've only managed that a few weeks this year (usually when we do an 8-mile walk over the weekend too), so it will be a challenge. Only managed 36,000 this week, but my new challenge starts tomorrow.
04 Jun 23 vom Mitglied: Nikina70
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Thanks Anne! These are all things that have worked for me in the past so just reminding myself of what needs doing. Hope you have a great week! xxx
04 Jun 23 vom Mitglied: Nikina70
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Thanks Chess! Hope you're doing well and keeping up with your walks too! xxx
04 Jun 23 vom Mitglied: Nikina70
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