aggie95's Notizen, 13 Feb 15

Holy Moly, I'm up 2 lbs! What the ??? Well, I guess eating cake doesn't help! Other than that I don't get it. I've done work outs this week and helped out on the farm a couple of nights this week too. I think it's just a season thing where it doesn't matter what you do, you can't shake the weight off - that's just nonsense!! I guess I'll just have to work harder and be really mindful of my eating. No issues with clothes feeling tighter, so I'm lucky there.

Really cold today, -11F, so might not run outside today. I think I'll wait until this evening and hit the treadmill.

Have a great weekend buddies!!

78,7 kg Bisher verloren: 13,0 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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2068 kcal

Fett: 64,33g | Eiw: 119,58g | Kohlh: 198,70g.   Frühstück: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: Yellow Sweet Corn, Cabernet Sauvignon Wine, Steak (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Reese Peanut Butter Cup, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...

2637 kcal

Bewegung: Sitzen - 3 Stunden und 45 Minuten, Stehen - 1 Stunde und 30 Minuten, Auto Fahren - 25 Minuten, Ruhen - 1 Stunde und 7 Minuten, Schlafen - 8 Stunden und 13 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde. mehr...