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Birthday on Monday, but having surgery that day. Had a few birthday dinners, which has not helped lose any weight. I split the meals in half, so I could have leftovers for lunch and also not consume so many calories at once. All in all, I feel good about simply not gaining any pounds. Back on track..I need to lose the weight for another surgery in April or May. I can do it.
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73,5 kg
Bisher verloren: 7,3 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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