coryhelmer's Notizen, 03 Jun 23

Good stuff man🤝 

Thanks. Last October to January, I was able to lose 50lbs in 90 days. I hit that goal and lately have been waffling. Sticking between 292-301. I need to get back to tracking all meals and sticking to what worked before. I appreciate the encouragement, and enjoy the journals you put out. Thanks again 

Cory that's awesome man! A lot to be proud of and thank you for the kind words as well. Man I'd say this throughout my 125 lbs down. I would periodically hit a wall. I'd say oh I'm fine here at least I lost so and so lbs. But then I'd regroup while moving forward. It's all about chasing goals or time tables. Like I want to be 260 lbs by August. Or I have a wedding coming up I want to look good in a suit etc. Whatever keeps you consistent man. But it's all good to take a little break here and there to settle some so to speak. Keep at it bro you're doing good.