tech nerd's Notizen, 05 Jun 23

I don’t expect anyone here to actually follow these temperature notes - this simply is an easy place for me to note the numbers.

But I DO thank you for your support!

4:30 am: 99.1°
7am: 97.5°
8:15 am: 98.6°
8:45 am: 97.7°
10:20 am: 98.9°
I was up till 2:20, fixing lunch for two.
2:20 pm: 97.0°
3:10 pm: 97.5°
4:20 pm. ?? Under 98.6°
6:20 pm: 99.0°
8:10 pm: 97.7°
10 pm: 97.3°

62,0 kg Bisher verloren: 3,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1154 kcal

Fett: 102,04g | Eiw: 57,24g | Kohlh: 1,02g.   Frühstück: Bubba Burger Original Burger. Mittagessen: Bubba Burger Original Burger. Snacks/Sonstiges: Butter , Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. mehr...