marbroza's Notizen, 07 Jun 23

Need to start updating this more often, get back into things

Gym going well, strength still there. Food is getting back on track, Mental health is still a big struggle.

Living for my Sunday refeeds, Load up on carbs, spend them during the week

147,8 kg Bisher verloren: 57,2 kg.    Still to go: 7,8 kg.    Diät befolgt: Recht gut.

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2758 kcal

Fett: 76,22g | Eiw: 214,47g | Kohlh: 275,28g.   Frühstück: Kellogg's Strawberry Pops, Maddog Whey, Niknaks Original Cheese, Maddog Whey. Mittagessen: Woolworths Chocolate Fudge, Lancewood Medium Fat Cream Cheese Plain, Albany Superior Brown Bread, Pork Roast (Lean Only Eaten), Woolworths Beef Samoosas. Abendessen: Woolworths Mixed Vegetables, Pumpkin , Chicken Meat , White Rice. mehr...

771 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...