I only lost .5 lb this week,but that is okay.Considering the cruise and wedding its a wonder I didn't gain.Think I'll try the MOVE this week and see if it will speed things up.I lose so slowly,but I am losing so I guess I shouldn't complain.
|
95,0 kg
Bisher verloren: 29,5 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
|
|
1356 kcal
|
Fett: 100,00g | Eiw: 80,58g | Kohlh: 36,08g.
Frühstück: zucchini, egg, butter. Mittagessen: Chicken Breast, kraft mayo, Iceberg Lettuce (Includes Crisphead Types), cucumber. Abendessen: kraft mayo, tomatoe, lettuce, pork steak, cucumber. Snacks/Sonstiges: atkins peanut butter bar, almonds. mehr...
|
Verlust von 0,2 kg pro Woche
|
Kommentare
Sexy - I just deleted yesterday's comment of mine because it made no sense at all. I have been totally exhausted but trying to catch up on everyone's journals. What I was trying to say is that even if you only lost 1/2 lb a week, you'd still be losing 26 lbs a year. Not really that bad!
23 Jul 11 vom Mitglied: BuffyBear
|
Good job! Please, don't put yourself down for losing only a 1/2 pound! Considering everything you have been going through, that's a huge success! You did a great job staying true to yourself & your goals! Truely, I think we all need to pay more attention to what we do that is good for us, I really believe we do more than we give ourselves credit for.
25 Jul 11 vom Mitglied: gg-girl
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
sexynonna's Gewichtsverlauf
|