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What's something that you make room for in your diet?
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43,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1380 kcal
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Fett: 50,50g | Eiw: 111,89g | Kohlh: 129,25g.
Frühstück: Bananas , Goat Nutrition Multi-Collagen Protein , Orgain Peanut Butter Protein Powder, Simple Truth Organic Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Calorie Free Pancake Syrup, Blueberries, Cinnamon . Mittagessen: Scrambled Egg , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Abendessen: Earthbound Farm Organic Spring Mix, Moe's Southwest Grill Pico De Gallo (Cup), Greek Plain Yogurt Mast Family Creamary, Laughing Cow Light Creamy Swiss Cheese Wedges, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) , Corn Tortillas. Snacks/Sonstiges: America's Choice Fat Free Singles, Butter, Egglife Egg White Wraps - Original. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Dark chocolate squares from Sprouts
13 Jun 23 vom Mitglied: Midgiedawn2
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Ditto what Midgie said. I always budget for chocolate. The darker, the better!
13 Jun 23 vom Mitglied: Wisco Soul
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I like to have a bit of something sweet in the evenings. Midgiedawn2 What kind of dark chocolate squares from Sprouts? I guess I mean what have you found that is the best for a person?
14 Jun 23 vom Mitglied: klee8992
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Sprouts has an 85% dark chocolate in their bulk bins. 1-2 squares satisfies the chocolate and sweet craving with low sugar content. The have a monk fruit sweetened option at the store (non-bulk) if you want almost no carbs but I don’t like the flavor near as much. I would rather have some carbs in my chocolate.
14 Jun 23 vom Mitglied: Midgiedawn2
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My homemade protein balls👍
14 Jun 23 vom Mitglied: Diana 1234
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I'm a massive cereal simp. I love to throw it on my Greek yogurt haha!
14 Jun 23 vom Mitglied: nattyfattypatty
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14 Jun 23 vom Mitglied: 1960geo
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Dessert of lesser calories.
14 Jun 23 vom Mitglied: jazzminflower
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Something in the sweet category.
14 Jun 23 vom Mitglied: deb4422rah
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14 Jun 23 vom Mitglied: skdil
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Nice you guys! Definitely feel the desserts. Every week, my mom and I go to a little crepe place in town. They are MASSIVE but so so incredible. A lovely French man owns the place and uses the best ingredients.
14 Jun 23 vom Mitglied: nattyfattypatty
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You guys like hu chocolate or lily's better?
14 Jun 23 vom Mitglied: nattyfattypatty
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18 Jun 23 vom Mitglied: StormsGirl
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