Wiegen Eintrag (keine Notizen) für 15 Juni 2023
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107,2 kg
Bisher verloren: 0 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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3915 kcal
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Fett: 80,61g | Eiw: 257,13g | Kohlh: 552,57g.
Frühstück: Olive Oil , Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Aldi Raisins, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Khao, Goat Meat (Cooked, Roasted) , Potatoes (Flesh, with Salt, Boiled) , Cauliflower , Great Value Basmati Rice, Cucumber, Russet Potatoes (Flesh and Skin) , Northern Catch Wild Alaska Pink Salmon. Snacks/Sonstiges: Olive Oil , Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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