steveputer's Notizen, 18 Jun 23

saturday food day. popeyes chicken,twice. fruity pebbles. ice cream. treats, snacks. good food day. almost a re feed due to changing structure during the week. 6 pounds of food and water retention.

72,5 kg Bisher verloren: 31,8 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1863 kcal

Fett: 63,60g | Eiw: 161,34g | Kohlh: 180,95g.   Frühstück: Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Mittagessen: Hannaford Top Round Steak, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Hy-Vee Shredded Sharp Cheddar. Snacks/Sonstiges: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Nestle Boost Max Rich Chocolate, Think High Protein Bar Brownie Crunch, Banana, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). mehr...