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Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.
Motivation: weight loss, blood pressure and a slowly rising A1C.
If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!
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108,6 kg
Bisher verloren: 6,0 kg.
Still to go: 20,1 kg.
Diät befolgt: Recht gut.
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1825 kcal
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Fett: 65,16g | Eiw: 50,21g | Kohlh: 122,87g.
Frühstück: Tabasco Sauce, Lucerne Fat Free Half & Half, Coffee, Trader Joe's Spinach & Mushroom Quiche. Mittagessen: Sauvignon Blanc Wine , Red Robin Impossible Burger Patty. Abendessen: Pinot Gris (Grigio) Wine , Sabra Classic Hummus, Trader Joe's Veggie & Flaxseed Tortilla Chips. mehr...
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3025 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Schlafen - 8 Stunden und 3 Minuten, Ruhen - 13 Stunden und 37 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
From one grandma to another, I hear you. I'm reading "Super Gut" written by a cardiologist. He claims the majority of Americans are dealing with SIBO. (I know I am). And a lot of our health issues come from our diet. You might want to check out the book at your library. He's against all grains, even oats, as he believes they have all been modified (GMO). Good luck on your journey.
03 Jul 23 vom Mitglied: Sharonthecook
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Wishing you success on your healthy goals.
03 Jul 23 vom Mitglied: erikahollister
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