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Much more consistent week. The weekend fell short on the way I ate but I managed to stay within the eating times. I can definately feel a difference in the way my body feels. Tummy has been abit bloted though. Will try and get some Dandelion Tea to sort out. I have definately had less cravings. Tried to eat alot but couldn't.
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105 kg
Bisher verloren: 6 kg.
Still to go: 20 kg.
Diät befolgt: Recht gut.
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1231 kcal
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Fett: 55,19g | Eiw: 76,76g | Kohlh: 107,73g.
Frühstück: SPAR Choice Butter, Woolworths Cape Seed Bread , Fried Egg with Fat. Mittagessen: Broccoli , Chicken Breast, Kale , Quinoa (Cooked). Snacks/Sonstiges: Pumpkin Seeds, Woolworths Berry Muesli, Woolworths Full Cream Plain Yoghurt. mehr...
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Verlust von 1,5 kg pro Woche
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