chantellewebber1's Notizen, 27 Feb 15

First weigh-in this morning since starting the 12 week Body Transformation Challenge. I am finally at my lowest since I stopped smoking 4 years ago. 6kg lost, 3.9% in body fat, 14cm - all in 4 weeks. Emotions are running high as this is a huge achievement for me right now. Now for the next 4 weeks to push harder.

My skinny clothes are now finally becoming my fat clothes. Time to start exploring my cupboard for "new" pants. :D

92,6 kg Bisher verloren: 4,6 kg.    Still to go: 17,6 kg.    Diät befolgt: Recht gut.

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2150 kcal

Fett: 97,95g | Eiw: 69,07g | Kohlh: 253,34g.   Frühstück: Quiche with Meat, Poultry or Fish. Mittagessen: Chicken Wrap. Abendessen: Soft White Roll, Beef Sausage. Snacks/Sonstiges: Coca-Cola Coco-Cola Classic (12 oz), Rolo, Boiled Egg, Bananas, Herbal Tea, Herbal Tea, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. mehr...

3087 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 45 Minuten, HIIT - 30 Minuten, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...