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Weigh in day! All things well, down 0.5 lbs. I'll take it. This weekend will be a good test for me. We are going out tonight for dinner. I've checked the menu and it's all high calories. So, I guess my best bet is to get take out containers and cut the meal in half at the start.
Tomorrow we are off to my friend's 5 year old birthday party. More high calorie foods. Luckily afterwards we're off to the farm to get hay and bedding ready for the week for my dad and clean the 2 calf pens. On Sunday, we're are going tubing. They are serving breakfast first.
Well, it's going to be a busy weekend. Stay warm!!
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78,2 kg
Bisher verloren: 13,4 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1932 kcal
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Fett: 72,66g | Eiw: 75,91g | Kohlh: 256,47g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Bick's Sweet Green Relish, Kraft Brown Sugar Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: Butterscotch or Caramel Topping, Doughnuts (Plain), Kraft Zesty Italian Dressing, A&W Restaurant Garden Greens Side Salad, Nesquik Chocolate Powder Drink Mix, Whole Milk, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Healthier Alt Baked Pita (for Spinach Dip). Snacks/Sonstiges: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. mehr...
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2911 kcal
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Bewegung:
Stehen - 1 Stunde und 40 Minuten, Sitzen - 2 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 8 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 11 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 11 Minuten, Auto Fahren - 25 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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