|
No change, which is fine by me, better than going up! I reset my RDI as I'm halfway to my goal and Fatsecret cruelly reduced my calorie allowance to 1600 lol.
|
66,0 kg
Bisher verloren: 4,3 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
|
|
1282 kcal
|
Fett: 39,85g | Eiw: 53,91g | Kohlh: 153,05g.
Frühstück: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Mittagessen: Pork Steak or Cutlet (Lean Only Eaten), Cava, Mashed Potatoes (Whole Milk and Butter Added), Paxo Sage and Onion Stuffing, Tesco Juicy Pineapple Chunks. Abendessen: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. mehr...
|
konstantes Gewicht
|