maxigirl13's Notizen, 08 Jul 23

I am somewhat pleased with myself . I can actually see the woods for the trees . Slowly does it on my diet journey . Andi am hoping that this time , is the last time that I have to put my body through all the crap that I have in the past . Stating to see the difference, yes I can and that is just marvelous.

98,7 kg Bisher verloren: 1,1 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1755 kcal

Fett: 67,65g | Eiw: 58,61g | Kohlh: 239,56g.   Frühstück: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Mittagessen: Gianni's Chocolate & Nut Ice Cream Cones, Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Abendessen: Gianni's Chocolate & Nut Ice Cream Cones, Apples, White Bread, Wall's Thick Pork Sausages (37g). mehr...

2787 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 11 Stunden, Sitzen - 5 Stunden, Schreibtischarbeit - 2 Stunden. mehr...