|
Time to get back to it! I quit accounting for myself on Fatsecret once I got a new journal, which is no excuse since I log separate information! I'm proud that I have maintained my weight very well during February, eventhough I hadn't calorie counted nor worked out as much. That's good progress in comparison to any other time I've stopped. Here's hoping I drop another 5-15 lbs this month, and that will be successful in my book! :)
|
74,6 kg
Bisher verloren: 19,8 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
|
|
1525 kcal
|
Fett: 73,96g | Eiw: 56,77g | Kohlh: 173,22g.
Mittagessen: Kraft Big Slice Colby Jack Cheese, Great American Seafood Pacific Salmon Fillets, Spinach, Dill (Dried), Tartar Sauce, Onions, Celery, Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - Honey Wheat. Abendessen: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Great Value Fancy Italian Blend Cheese Shredded. Snacks/Sonstiges: Sunshine Cheez-It White Cheddar Crackers, Bananas, Breyers Mint Chocolate Chip Ice Cream, Breyers Oreo Cookies & Cream Ice Cream. mehr...
|
|
2932 kcal
|
Bewegung:
Sex - 30 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Sit Ups - 10 Minuten, Ergometer - 15 Minuten, Fernsehen (TV) - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
|
Zunahme von 1,3 kg pro Woche
|