Wiegen Eintrag (keine Notizen) für 10 Juli 2023
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71,8 kg
Bisher verloren: 6,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1698 kcal
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Fett: 102,56g | Eiw: 56,83g | Kohlh: 136,37g.
Frühstück: Wallaby Organic Greek Whole Milk Yogurt Plain, Cooked Kale (from Fresh, Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Scrambled Egg (Whole, Cooked) , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Decaffeinated Coffee, Organic Valley Organic Half & Half. Mittagessen: Papayas , Boiled Egg. Abendessen: Trader Joe's Hold the Cone Mini Ice Cream Cones, Navalmoral Manchego Cheese, Taylor Farms Kale Chopped Salad. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Dunkin' Donuts Chocolate Frosted Donut. mehr...
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Verlust von 0,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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