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Well I almost lost a lb this week. The center had be change my foods and not eat the same thing two days in a row like I was doing. I was eating chicken all the time and yogurt for my dairy, and also the same fruits. So, yesterday I had a nectarine, an orange and a jetstart for all of my fruits. Hopefully, I will see the scale continue to go down. Just be consistent.
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78,4 kg
Bisher verloren: 6,9 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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 Kommentare
I mix up my foods all the time.....keeps me from getting bored. Although I have had way too much chicken lately. Have a great day!
08 Aug 07 vom Mitglied: altoannie
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I do alot of yogurt so now I alternate cheese and yogurt. I think that helped and I changed my customary banana to strawberries, grapes and watermelon. It becomes such a habit that I stop thinking about what is actually going into my mouth sometimes.
08 Aug 07 vom Mitglied: love4life
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balonzo's Gewichtsverlauf
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