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Did a bunch of cooking yesterday, roasted veggies, made Quinoa, Steel Cut Oats. I like to go to the fridge and just grab stuff for meals, I hate cooking!
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108,8 kg
Bisher verloren: 5,8 kg.
Still to go: 20,3 kg.
Diät befolgt: 100%.
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1287 kcal
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Fett: 51,67g | Eiw: 48,99g | Kohlh: 155,78g.
Frühstück: Blueberries, Coffee, Lucerne Fat Free Half & Half, Kroger Steel Cut Oats. Mittagessen: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Vegan Enchilada Casserole , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts. Abendessen: Potato Inspirations Purple Splendor Potatoes, Kroger Black Beans No Salt Added, Sunset Campari Tomatoes, Calavo Avocado, Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Unsalted Sardines in Spring Water. mehr...
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2882 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 8,9 kg pro Woche
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