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Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.
All the best and evey success to all those striving to achieve their own personal targets.
Good Luck
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86,2 kg
Bisher verloren: 18,6 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1971 kcal
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Fett: 47,87g | Eiw: 98,29g | Kohlh: 271,95g.
Frühstück: Tomatoes, Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk. Mittagessen: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce, Nectarines, Plum. Abendessen: Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Brussels Sprouts, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. Snacks/Sonstiges: Nectarines, Plums, Apples, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Dolce Gusto Skinny Cappuccino. mehr...
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2502 kcal
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Bewegung:
Einkaufen - 1 Stunde, Schreibtischarbeit - 1 Stunde und 30 Minuten, Sitzen - 6 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
02 Mrz 15 vom Mitglied: Tiger1608
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Well done, thats my atitude too.. I have lost 5.5 stone since august 3 stones to go. Exercise and healthy ish eating. Its not a diet, its a change of lifestyle. We can not go back to the way we lived before. Once again congratulations
02 Mrz 15 vom Mitglied: Neil25769
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02 Mrz 15 vom Mitglied: Princess Mola
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I congratulate you Sir, well done indeed a marvellous achievement and over two years you must have the patience of a saint !
02 Mrz 15 vom Mitglied: I will win
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02 Mrz 15 vom Mitglied: Oldenburg20
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Jimporter's Gewichtsverlauf
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