kbrammer's Notizen, 13 Jul 23

Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.

108,3 kg Bisher verloren: 6,3 kg.    Still to go: 19,9 kg.    Diät befolgt: 100%.

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1389 kcal

Fett: 56,19g | Eiw: 58,42g | Kohlh: 142,27g.   Frühstück: Lucerne Fat Free Half & Half, Coffee. Mittagessen: Sunset Campari Tomatoes, Kroger Black Beans No Salt Added, Taylor Farms Mediterranean Crunch Chopped Salad Kit, StarKist Foods Tuna Creations Deli Style Tuna Salad. Abendessen: Trader Joe's Roasted Vegetable Tamale Pie, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts, Trader Joe's Vegan Enchilada Casserole , Trader Joe's Fully Cooked Organic Quinoa. Snacks/Sonstiges: Austin Toasty Crackers with Peanut Butter (39g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). mehr...

2959 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 31 Minuten, Hausarbeit - 1 Stunde, Schlafen - 6 Stunden und 42 Minuten, Ruhen - 15 Stunden und 47 Minuten. mehr...