Ugh. Well, it’s been a few days around the same range so I don’t think it’s just water weight or hormonal. Need to do better on my eating.
|
82,8 kg
Bisher verloren: 4,7 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
|
|
1319 kcal
|
Fett: 49,16g | Eiw: 79,84g | Kohlh: 144,54g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Mittagessen: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6-Inch Subway Club. Abendessen: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kirkland Signature Broccoli, Watermelon . Snacks/Sonstiges: Quaker Apple Cinnamon Rice Crisps. mehr...
|
Zunahme von 1,4 kg pro Woche
|
Kommentare
18 Jul 23 vom Mitglied: moko 13
|
Kinda the same issue as me. Mine is always centered around the weekend with family and larger meals. Then, it takes 10 days for me to get back to normal. I am finally through the 4th of July weight addition, and have begun losing again. You will get there !!
19 Jul 23 vom Mitglied: Bionici
|
Thank you Bionici! I needed that vote of confidence!
19 Jul 23 vom Mitglied: moko 13
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
moko 13's Gewichtsverlauf
|