Wiegen Eintrag (keine Notizen) für 27 Juli 2011
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113,9 kg
Bisher verloren: 11,7 kg.
Still to go: 36,8 kg.
Diät befolgt: 100%.
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1176 kcal
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Fett: 48,44g | Eiw: 72,18g | Kohlh: 118,01g.
Frühstück: coffee, raspberries, less fat cream cheese (1 tbsp), Whole Grain 100% Wheat Mini Bagels, Morning Vitamins & Meds, H2OJ-32 oz. Mittagessen: pork tenderloin (no sauce), H2OJ-32 oz, cherries, yukon gold potato (1/4 c), broccoli/cauliflower, salmon. Abendessen: roasted beets, Newman's Organic Tuscan Italian Salad Dressing, cheddar cheese, olivio light, hearty double fiber 100% whole wheat bread, cucumber, red onion, roast beef, baby greens (2 c), H2OJ-32 oz, Evening Vitamins & Meds. Snacks/Sonstiges: water (32 oz), peanut butter crackers. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Looks like the proof is in the puddin'... well done! I am very interested in the program you are following with your company, but they are wanting a ridiculous amount of money to try it individually. I will be following your progress though and cheering you on! Go Babs!
27 Jul 11 vom Mitglied: AuntieJan
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Jan- Stay tuned for my daily journaling, I will give tips I think are helping me. I know, it is ungodly expensive, glad I am in the pilot program for free! There is really something to this...and as you can see from my food log, I am not changing what I am eating at all..it is all about how and when you eat it.
27 Jul 11 vom Mitglied: HealthyBabs
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Hey Babs so glad the new regime is working for you :)
27 Jul 11 vom Mitglied: triaby
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