steveputer's Notizen, 27 Jul 23

weight stable/maintained now for over a year (14 months)
weight range 153-155
body fat probably around 12% (visual estimate. was measured last year and nothing different looking)
average calories 1800
average protein 130
cardio exercise and weight exercise every day
diet cheat day saturdays - probably exceed 5000 calories easy

69,9 kg Bisher verloren: 34,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1855 kcal

Fett: 62,45g | Eiw: 132,19g | Kohlh: 192,90g.   Frühstück: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey. Snacks/Sonstiges: Calavo Avocado, Watermelon, Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. mehr...