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Still 71kgs but clothes a lot looser as body weight shifted and I feel good. It is hard when u have many medical problems going back years and learning to survive and improve your health problems and that is up to me. The support received is really great and appreciated.
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71 kg
Bisher verloren: 6 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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1392 kcal
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Fett: 42,24g | Eiw: 50,78g | Kohlh: 197,14g.
VorFrühstück: Tamar Valley Vanilla Bean Greek Style Yoghurt, Uncle Tobys Microwave Oats, Woolworths Select Frozen Mixed Berries, Almond Milk, Moccona Cappuccino. Zweites Frühstück: Woolworths Creamy Classic Coleslaw Kit, Safcol Premium Salmon Onion & Tomato, Arnott's Vita-Weat. Brunch: Chinese Banana, Aeroplane Jelly Lite Mango Passionfruit Flavour. Mittagessen: Cucumber (with Peel) , Arnott's Vita-Weat, Safcol Premium Salmon Onion & Tomato. Nachmittagstee: Tangerines (Mandarin Oranges). Abendbrot: Nice & Natural Protein Whole Seed Bar, Bulla Splits Raspberry. Abendessen: Super Nature Super Wholegrain Wellness Bowl Butter Chicken. Nachtmahl: Chocolate Eggs. Snacks/Sonstiges: Pink Lady Apples. mehr...
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konstantes Gewicht
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