pattihaney's Notizen, 31 Jul 23

At my son's visiting and their scale is always 4 lbs heavier. Still holding myself accountable though. I figure it is really 284, but I am still watching portions as best I can.

130,6 kg Bisher verloren: 14,1 kg.    Still to go: 62,6 kg.    Diät befolgt: Recht gut.

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1136 kcal

Fett: 42,30g | Eiw: 68,21g | Kohlh: 122,52g.   Frühstück: Starbucks Caffe Latte (Tall). Abendessen: Cooked Carrots (from Fresh, Fat Added in Cooking), Aldi Black Angus Beef Chuck Roast Boneless, Meijer Petite Yellow Flesh Potatoes, Cream of Mushroom Soup, Chef's Cupboard Onion Soup Mix, Giorgio Organic Sliced Mushrooms. mehr...