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I am trying to eat more ORGANIC FOODS, LESS PROCESSED FOODS, WATCH HOW MUCH STARCH, AND HOW MUCH SUGAR THAT I CONSUME, INCLUDING IN CEREALS, AND OTHER STUFF. I NEED TO EXERCISE MORE, AND INCLUDE UPPER, AND ABS, AS WELL.
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96,2 kg
Bisher verloren: 0,5 kg.
Still to go: 28,1 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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