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Had a terrible day yesterday which ended with me nearly burning the house down because I was too tired to cook. Ordered in rather than not eat at all it just pick at snacks. I shan't worry too much about it, but I'll make a bit of an attempt to stay at around 1400 a day rather than my 1600 allowance just to sort of make up for it. I'm not sure calorie banking is a thing any more, but it seemed to work last time I lost weight and the nutritionist I was seeing at the time didn't say it was a bad thing so, I guess, it's okay. Just dropping this here to keep myself accountable
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111,1 kg
Bisher verloren: 6,8 kg.
Still to go: 31,3 kg.
Diät befolgt: Recht gut.
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1535 kcal
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Fett: 52,60g | Eiw: 79,22g | Kohlh: 193,13g.
Frühstück: Strawberry, Fat Free Greek Style Yogurt, Oats, Blueberries, Banana, Peanut Butter, Strawberry, Fat Free Greek Style Yogurt, Oats, Blueberries, Banana, Peanut Butter. Abendessen: Cheddar Cheese (Reduced Fat, Pasteurised) , Iceland Peppered Beef Grillsteak, Sweet Potato. Snacks/Sonstiges: Muller Light Cherry Yogurt, Clover Lighter Spread, Sainsbury's Cream Crackers, The Snack Organisation Lightly Salted Rice Crackers. mehr...
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konstantes Gewicht
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