Cass393's Notizen, 10 Aug 23

Not much for a loss this week, but it’s been a super stressful and hectic one. I find that if I don’t have my protein smoothie in the morning right away, I want to snack or eat things I shouldn’t at night. At least all the activity kept me from gaining despite my poor food choices.

98,5 kg Bisher verloren: 0,8 kg.    Still to go: 21,9 kg.    Diät befolgt: Recht gut.

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922 kcal

Fett: 56,00g | Eiw: 64,94g | Kohlh: 40,82g.   Frühstück: Coffee with Cream. Mittagessen: Meijer Mexican 4 Cheese Blend, Mushrooms , Butternut Bread White Bread, Great Value Large White Grade A Eggs, Mature Onions, Baby Spinach, Butter (Salted) . Abendessen: Great Value Boneless Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Kraft Light Balsamic Vinaigrette Dressing, Red Onions, Baby Spinach, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes. Snacks/Sonstiges: Wyler's Beef Bouillon Cube, Pure Leaf Subtly Sweet Peach. mehr...