steveputer's Notizen, 13 Aug 23

food days are fun and flexible. but we're getting to end of summer and i'm not sure what i want to do with my current plan. build more muscle? change the body shape? shoot for a new weekly low of 152/151? day by day man.

71,7 kg Bisher verloren: 32,7 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1955 kcal

Fett: 76,26g | Eiw: 158,74g | Kohlh: 165,63g.   Frühstück: Lunch Mate Deli Selected Smoked Ham, Tumaro's Low-in-Carb Premium White Wrap, Egg, Off the Eaten Path Chickpea Veggie Crisps. Mittagessen: Hannaford Top Round Steak. Abendessen: Lamb Loin Chop, Sweet Potato. Snacks/Sonstiges: Peach, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeydew Melons, Cantaloupe Melons, Del Monte Fresh Pineapple, Ensure Max Protein Nutrition Shake - Vanilla. mehr...