Wiegen Eintrag (keine Notizen) für 20 August 2023
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106,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4119 kcal
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Fett: 99,67g | Eiw: 269,92g | Kohlh: 550,00g.
Frühstück: Rivalus Rival Whey - Vanilla, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: 365 Tomatillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Aldi Chicken Breast, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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