steveputer's Notizen, 20 Aug 23

summer ending. when one chooses to live at their goal weight, it eliminates all the hassle. no need for goal for "beach body". no need for goal for "starting monday". no need for "starting next month". no need for "after this vacation". no need for "starting new year".

this is accountability

70,3 kg Bisher verloren: 34,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1798 kcal

Fett: 70,55g | Eiw: 145,70g | Kohlh: 147,53g.   Frühstück: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Abendessen: Lamb Loin Chop, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Northern Catch Sardines in Spring Water, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Nestle Boost Max Rich Chocolate. mehr...