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A little up and down on the scale this month. Need to shock my system again. exercise routine has been changed, now to get back to focusing on my diet. At least I've managed to maintain the loss this month.
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92 kg
Bisher verloren: 5,2 kg.
Still to go: 17 kg.
Diät befolgt: Recht gut.
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1919 kcal
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Fett: 54,13g | Eiw: 200,72g | Kohlh: 151,03g.
Frühstück: Cooked Egg White, Coffee with Milk, Green Tea, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. Mittagessen: Tuna Salad. Abendessen: Mixed Salad Greens, Roasted Potato, Skinless Chicken Breast. Snacks/Sonstiges: Roti, Lamb Kebab, Hard-Boiled Egg, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake. mehr...
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3769 kcal
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Bewegung:
Ruhen - 3 Stunden und 50 Minuten, Schlafen - 8 Stunden, Crossfit - 45 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Spinning - 45 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Have you tried HIIT programs?
17 Mrz 15 vom Mitglied: GO-YA
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I live for HiiT, 24, Body Conditioning, Crossfit. Those are my main workouts, and then inbetween I still do swimming, running and cycling. I've just enquired to see a Personal Trainer to see if I could up my game some how.
20 Mrz 15 vom Mitglied: chantellewebber1
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Have you ever done a cleanse/detox? Many, many benefits.
20 Mrz 15 vom Mitglied: GO-YA
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No...... that might just be what I need... gonna do some research now.
20 Mrz 15 vom Mitglied: chantellewebber1
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I use the Isagenix Cleanse for life. Here is some information:http://www.isagenix.com/~/media/product/cleanse-for-life/cfl-brochure/us-en-cfl-brochure.pdf
Obviously there are other products and you can choose what ever product you want. I have done a lot of research on their products and I like them. Just try to stay away from the lemon cayenne "make your own" recipes. Little or no antioxidant benefits. This product goes way beyond the colon cleanse having positive benefits on organs, immune system, etc.
20 Mrz 15 vom Mitglied: GO-YA
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chantellewebber1's Gewichtsverlauf
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