And I'm back after 3 months of healing mentally and physically. Gained abit because eating wasn't my focus. Ready to get back on track and reach my goals.
|
115 kg
Bisher verloren: 4 kg.
Still to go: 30 kg.
Diät befolgt: Recht gut.
|
|
1248 kcal
|
Fett: 45,83g | Eiw: 73,19g | Kohlh: 100,56g.
Frühstück: Blueberries , Strawberries , Apples , Egg (Whole), Coffee with Milk. Mittagessen: Bakali Rice Cakes Multi Seed, Cape Point Shredded Tuna in Water, Nola Mayonnaise, Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion. Abendessen: Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Broccoli , Woolworths Basted Beef Sirloin with Salt & Black Pepper, Topped with Garlic & Herb Butter. Snacks/Sonstiges: Nestle Milo, Coffee with Milk, Four Cousins Skinny Red Wine, Bakers Mini Cheddars Cheese & Onion. mehr...
|
Zunahme von 0,4 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kezzyb4's Gewichtsverlauf
|