kezzyb4's Notizen, 22 Aug 23

And I'm back after 3 months of healing mentally and physically. Gained abit because eating wasn't my focus. Ready to get back on track and reach my goals.

115 kg Bisher verloren: 4 kg.    Still to go: 30 kg.    Diät befolgt: Recht gut.

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1248 kcal

Fett: 45,83g | Eiw: 73,19g | Kohlh: 100,56g.   Frühstück: Blueberries , Strawberries , Apples , Egg (Whole), Coffee with Milk. Mittagessen: Bakali Rice Cakes Multi Seed, Cape Point Shredded Tuna in Water, Nola Mayonnaise, Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion. Abendessen: Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Broccoli , Woolworths Basted Beef Sirloin with Salt & Black Pepper, Topped with Garlic & Herb Butter. Snacks/Sonstiges: Nestle Milo, Coffee with Milk, Four Cousins Skinny Red Wine, Bakers Mini Cheddars Cheese & Onion. mehr...